Men’s Health Week: Let’s Talk About Testosterone

Men’s Health Week is here, and it’s time to have some real conversations about men’s well-being—not just gym gains and protein shakes, but actual health concerns that often go unspoken. One topic that doesn’t get nearly enough attention? Testosterone deficiency.

Testosterone is the hormone that makes men, well… men. It influences muscle mass, energy levels, mood, libido, and even cognitive function. So when levels start dropping, it can feel like someone’s hit the dimmer switch on life. The problem? Many men don’t realise they have a testosterone deficiency (also known as hypogonadism or Low T)—or worse, they assume it’s just part of getting older and suffer in silence.

This Men’s Health Week, let’s change that. We’re diving into what testosterone deficiency looks like, what can be done about it, and how DrNote can help with the all-important medical documentation.

Oh, and if you’re considering treatment? We’ve partnered with Summerhill Health, a leading provider of testosterone replacement therapy (TRT), to offer a 5% discount when you mention DrNote. More on that later.

What is Testosterone Deficiency?

Testosterone naturally declines with age, but for some men, the drop is steeper and more sudden than it should be. Testosterone deficiency occurs when the body doesn’t produce enough of this vital hormone, leading to symptoms that can seriously impact quality of life.

It’s not just middle-aged men who are affected. Some experience Low T as early as their 30s or even 20s, due to genetic factors, lifestyle, or underlying health conditions.

Symptoms of Low Testosterone

Testosterone deficiency doesn’t just affect one part of your life—it impacts everything. Symptoms can include:

• Low energy & fatigue – Feeling constantly drained, even after a full night’s sleep.

• Loss of muscle mass & strength – Struggling to maintain muscle, despite regular workouts.

• Weight gain & increased body fat – Especially around the belly.

• Reduced libido & erectile dysfunction – A major red flag for low testosterone.

• Mood swings & irritability – Feeling low, anxious, or just “not yourself”.

• Brain fog & memory issues – Difficulty concentrating or recalling information.

• Poor sleep quality – Trouble falling or staying asleep.

If any of this sounds familiar, it might be time to get your testosterone levels checked.

What Causes Testosterone Deficiency?

Testosterone deficiency isn’t just bad luck—there are several potential causes:

✔ Ageing – Natural decline begins around 30, but should happen gradually.

✔ Obesity – Excess body fat can lower testosterone levels.

✔ Chronic stress – Elevated cortisol (the stress hormone) suppresses testosterone production.

✔ Poor diet & lack of exercise – A sedentary lifestyle and junk food diet don’t help.

✔ Alcohol & smoking – Both have been linked to reduced testosterone levels.

✔ Medical conditions – Diabetes, sleep apnoea, and thyroid issues can all play a role.

✔ Certain medications – Some prescriptions (e.g., opioids, steroids) can impact testosterone production.

If you’re experiencing symptoms, getting tested is the first step. The good news? If testosterone deficiency is diagnosed, there are effective treatments available.

What Can Be Done About Low Testosterone?

If your testosterone levels are low, the right approach depends on the cause and severity.

1. Lifestyle Changes

For mild cases, healthy habits can help boost testosterone naturally:

• Exercise regularly – Strength training, especially compound movements like squats and deadlifts, can increase testosterone.

• Improve your diet – Eat more protein, healthy fats, and zinc-rich foods (like eggs, nuts, and lean meats).

• Get enough sleep – Aim for 7–9 hours per night to support hormone production.

• Manage stress – Meditation, deep breathing, and reducing workload can help keep cortisol in check.

2. Testosterone Replacement Therapy (TRT)

For men with clinically low testosterone, TRT can restore hormone levels, energy, and quality of life. This involves medically supervised testosterone supplementation through gels, injections, or patches.

One of the UK’s leading providers of TRT is Summerhill Health—specialists in men’s hormone therapy. They offer personalised treatment plans based on comprehensive blood testing and expert analysis.

As a Men’s Health Week bonus, they’re offering 5% off when you mention DrNote.

How DrNote Can Help with Medical Documentation

If you’re considering testosterone treatment, one thing is certain—you’ll need medical documentation. Whether it’s for work, the gym, university, or insurance, dealing with paperwork can be a hassle. That’s where DrNote steps in.

We provide fast, professional medical documentation, so you don’t have to stress about GP appointments or waiting weeks for a letter. Here’s how we can help:

1. Sick Notes for Work

Low testosterone can impact energy, concentration, and mood. If you need time off work to recover while starting treatment, DrNote can issue a verified sick note quickly.

2. Fit Notes for Gym Memberships

Some gyms require medical clearance before starting a new training programme or using supplements. DrNote can provide fast medical clearance, so you can get back to training without unnecessary delays.

3. University Adjustments

If Low T symptoms like fatigue and brain fog are affecting studies, DrNote can issue medical documentation for deadline extensions or exam support.

4. Travel and Insurance Medical Certificates

Going on holiday or applying for insurance? Some companies require medical proof if you’re on TRT or hormone-related medication. DrNote provides hassle-free documentation for travel and insurance claims.

5. Workplace Adjustments

If testosterone deficiency is affecting your work performance, you might need adjustments (e.g., flexible hours, reduced workload). DrNote can provide a fit note recommending suitable accommodations.

With DrNote, you can focus on getting your health back on track—we’ll handle the paperwork.

Take Action This Men’s Health Week

Men’s Health Week is about taking control of your well-being. If you’re experiencing symptoms of Low T, don’t ignore them—get tested, explore your options, and seek support.

✔ Check your testosterone levels – Knowledge is power.

✔ Make lifestyle changes – Small habits can make a big difference.

✔ Consider TRT if needed – Safe, effective, and life-changing.

✔ Sort your medical documentation – Let DrNote handle the admin.

✔ Claim your 5% discount at Summerhill Health – Just mention DrNote!

Your health matters. Your energy, confidence, and well-being matter. Don’t wait—take action today.

Visit Summerhill Health and get 5% off when you mention DrNote