Men’s Health Week: Let’s Talk About Testosterone
Men’s Health Week is here, and it’s time to have some real conversations about men’s well-being—not just gym gains and protein shakes, but actual health concerns that often go unspoken. One topic that doesn’t get nearly enough attention? Testosterone deficiency.
Testosterone is the hormone that makes men, well… men. It influences muscle mass, energy levels, mood, libido, and even cognitive function. So when levels start dropping, it can feel like someone’s hit the dimmer switch on life. The problem? Many men don’t realise they have a testosterone deficiency (also known as hypogonadism or Low T)—or worse, they assume it’s just part of getting older and suffer in silence.
This Men’s Health Week, let’s change that. We’re diving into what testosterone deficiency looks like, what can be done about it, and how DrNote can help with the all-important medical documentation.
Oh, and if you’re considering treatment? We’ve partnered with Summerhill Health, a leading provider of testosterone replacement therapy (TRT), to offer a 5% discount when you mention DrNote. More on that later.
What is Testosterone Deficiency?
Testosterone naturally declines with age, but for some men, the drop is steeper and more sudden than it should be. Testosterone deficiency occurs when the body doesn’t produce enough of this vital hormone, leading to symptoms that can seriously impact quality of life.
It’s not just middle-aged men who are affected. Some experience Low T as early as their 30s or even 20s, due to genetic factors, lifestyle, or underlying health conditions.
Symptoms of Low Testosterone
Testosterone deficiency doesn’t just affect one part of your life—it impacts everything. Symptoms can include:
• Low energy & fatigue – Feeling constantly drained, even after a full night’s sleep.
• Loss of muscle mass & strength – Struggling to maintain muscle, despite regular workouts.
• Weight gain & increased body fat – Especially around the belly.
• Reduced libido & erectile dysfunction – A major red flag for low testosterone.
• Mood swings & irritability – Feeling low, anxious, or just “not yourself”.
• Brain fog & memory issues – Difficulty concentrating or recalling information.
• Poor sleep quality – Trouble falling or staying asleep.
If any of this sounds familiar, it might be time to get your testosterone levels checked.
What Causes Testosterone Deficiency?
Testosterone deficiency isn’t just bad luck—there are several potential causes:
✔ Ageing – Natural decline begins around 30, but should happen gradually.
✔ Obesity – Excess body fat can lower testosterone levels.
✔ Chronic stress – Elevated cortisol (the stress hormone) suppresses testosterone production.
✔ Poor diet & lack of exercise – A sedentary lifestyle and junk food diet don’t help.
✔ Alcohol & smoking – Both have been linked to reduced testosterone levels.
✔ Medical conditions – Diabetes, sleep apnoea, and thyroid issues can all play a role.
✔ Certain medications – Some prescriptions (e.g., opioids, steroids) can impact testosterone production.
If you’re experiencing symptoms, getting tested is the first step. The good news? If testosterone deficiency is diagnosed, there are effective treatments available.
What Can Be Done About Low Testosterone?
If your testosterone levels are low, the right approach depends on the cause and severity.
1. Lifestyle Changes
For mild cases, healthy habits can help boost testosterone naturally:
• Exercise regularly – Strength training, especially compound movements like squats and deadlifts, can increase testosterone.
• Improve your diet – Eat more protein, healthy fats, and zinc-rich foods (like eggs, nuts, and lean meats).
• Get enough sleep – Aim for 7–9 hours per night to support hormone production.
• Manage stress – Meditation, deep breathing, and reducing workload can help keep cortisol in check.
2. Testosterone Replacement Therapy (TRT)
For men with clinically low testosterone, TRT can restore hormone levels, energy, and quality of life. This involves medically supervised testosterone supplementation through gels, injections, or patches.
One of the UK’s leading providers of TRT is Summerhill Health—specialists in men’s hormone therapy. They offer personalised treatment plans based on comprehensive blood testing and expert analysis.
As a Men’s Health Week bonus, they’re offering 5% off when you mention DrNote.
How DrNote Can Help with Medical Documentation
If you’re considering testosterone treatment, one thing is certain—you’ll need medical documentation. Whether it’s for work, the gym, university, or insurance, dealing with paperwork can be a hassle. That’s where DrNote steps in.
We provide fast, professional medical documentation, so you don’t have to stress about GP appointments or waiting weeks for a letter. Here’s how we can help:
1. Sick Notes for Work
Low testosterone can impact energy, concentration, and mood. If you need time off work to recover while starting treatment, DrNote can issue a verified sick note quickly.
2. Fit Notes for Gym Memberships
Some gyms require medical clearance before starting a new training programme or using supplements. DrNote can provide fast medical clearance, so you can get back to training without unnecessary delays.
3. University Adjustments
If Low T symptoms like fatigue and brain fog are affecting studies, DrNote can issue medical documentation for deadline extensions or exam support.
4. Travel and Insurance Medical Certificates
Going on holiday or applying for insurance? Some companies require medical proof if you’re on TRT or hormone-related medication. DrNote provides hassle-free documentation for travel and insurance claims.
5. Workplace Adjustments
If testosterone deficiency is affecting your work performance, you might need adjustments (e.g., flexible hours, reduced workload). DrNote can provide a fit note recommending suitable accommodations.
With DrNote, you can focus on getting your health back on track—we’ll handle the paperwork.
Take Action This Men’s Health Week
Men’s Health Week is about taking control of your well-being. If you’re experiencing symptoms of Low T, don’t ignore them—get tested, explore your options, and seek support.
✔ Check your testosterone levels – Knowledge is power.
✔ Make lifestyle changes – Small habits can make a big difference.
✔ Consider TRT if needed – Safe, effective, and life-changing.
✔ Sort your medical documentation – Let DrNote handle the admin.
✔ Claim your 5% discount at Summerhill Health – Just mention DrNote!
Your health matters. Your energy, confidence, and well-being matter. Don’t wait—take action today.
Visit Summerhill Health and get 5% off when you mention DrNote
Why Choose DrNote.co.uk for Your Visa Medical Certificate of Good Health?
Applying for a visa can already feel complicated — and when you’re asked to provide a Medical Certificate of Good Health, the pressure only increases. Whether you’re applying for a visa for work, study, or long-term travel, having the right documentation is essential to avoid delays or even refusals.
At DrNote.co.uk, we specialise in providing fast, professional Visa Medical Certificates of Good Health, trusted by embassies and immigration authorities worldwide. Here’s why so many people choose us over other providers:
1. Fast, Reliable Service — No Waiting Around
Time is often tight when applying for a visa. Unlike traditional GP services, which may keep you waiting days (or even weeks) for an appointment, DrNote.co.uk offers a same-day service — with certificates often issued within a few working hours. When time is critical, you can trust us to deliver quickly and efficiently.
2. UK-Registered Doctors You Can Trust
All of our medical certificates are completed by fully qualified, GMC-registered UK doctors. This means you receive a document that embassies and visa offices recognise and respect.
You won’t get a generic or questionable letter — you’ll receive a properly assessed and professionally written certificate.
3. Focused Support for Spain and Portugal — With More to Come
At launch, DrNote.co.uk is providing Visa Medical Certificates specifically designed for applicants travelling to Spain and Portugal.
As we grow, we are expanding our service to include certificates for an even wider range of destinations, ensuring you can rely on us no matter where your travels take you.
4. 100% Online Process — No In-Person Visits
Forget the hassle of booking GP appointments, travelling, or sitting in crowded waiting rooms. With DrNote.co.uk, the entire process is securely online:
Complete a simple medical questionnaire.
Upload your ID and any relevant documents.
Receive your certificate directly by email (or post, if needed).
It’s safe, quick, and ideal for busy applicants.
5. Clear Pricing with No Hidden Extras
Some services surprise you with extra fees for “urgent” processing or courier delivery. At DrNote.co.uk, we believe in honest, upfront pricing. The cost you see is the cost you pay — no last-minute extras or hidden charges.
6. Exceptional Customer Support
Visa applications can be stressful — and sometimes you have specific embassy wording or additional questions. Our team is responsive, helpful, and experienced. We will work with you to ensure your certificate matches your specific visa requirements and answer any concerns you may have.
7. Trusted by Thousands
We are proud of our growing reputation for excellent service. Travellers, students, expats, and professionals across the UK have trusted DrNote.co.uk for their fitness to fly letters, visa medical certificates, and other essential documents — with outstanding customer satisfaction.
Get Your Visa Medical Certificate of Good Health Today
At DrNote.co.uk, we make it simple, fast, and affordable to get the Medical Certificate you need for your visa application.
Don’t risk delays, rejections, or unnecessary stress.
Trust our experienced doctors to get you the right documentation — first time, every time.
Ready to apply? Request your Visa Medical Certificate of Good Health at DrNote.co.uk today!
World Hypertension Day: Take the Pressure Off Your Health (and Your Paperwork)
Every year on 17th May, we mark World Hypertension Day—a day dedicated to raising awareness about high blood pressure (hypertension) and why keeping it in check is crucial for long-term health.
Hypertension is often called the “silent killer” because it rarely comes with noticeable symptoms, yet it significantly increases the risk of heart disease, stroke, kidney failure, and even dementia. The good news? With a few lifestyle changes and regular monitoring, it’s preventable and manageable.
However, if you’ve been diagnosed with high blood pressure, it can come with unexpected admin headaches—medical certificates for work, gym memberships, travel, university adjustments, or insurance claims. That’s where DrNote comes in, making sure the only pressure you have to deal with is lowering your blood pressure, not chasing paperwork.
What is Hypertension, and Why Should You Care?
Blood pressure measures how hard your heart has to work to pump blood around your body. It’s recorded as two numbers:
• Systolic pressure (the top number): The force when your heart contracts.
• Diastolic pressure (the bottom number): The force when your heart relaxes between beats.
A normal reading is around 120/80 mmHg. Anything consistently above 140/90 mmHg (or 135/85 at home) is classified as high blood pressure.
Why Does It Matter?
Hypertension doesn’t cause immediate pain or discomfort, which is why many people ignore it. But left unchecked, it silently damages your arteries, heart, and organs over time. It increases the risk of:
✔ Heart attacks and strokes – Damaged arteries are more likely to clog or burst.
✔ Kidney disease – High pressure overworks your kidneys.
✔ Vision loss – It can damage blood vessels in the eyes.
✔ Cognitive decline – Studies link hypertension to dementia and memory issues.
Scary, right? But here’s the great news: controlling your blood pressure significantly reduces these risks, and it’s never too late to start.
Common Causes of High Blood Pressure
Many factors contribute to hypertension, including:
1. A Salty, Fatty, and Sugary Diet
That daily takeaway and extra sprinkle of salt might be raising your blood pressure more than you realise. Cutting back on processed foods and eating more fruit, vegetables, and whole grains can make a big difference.
2. Lack of Exercise
A sedentary lifestyle is a major risk factor. Regular movement helps keep blood vessels flexible and your heart strong.
3. Stress (and Too Much Caffeine)
Chronic stress and excessive coffee or energy drink consumption can cause temporary blood pressure spikes, which over time may contribute to long-term hypertension.
4. Smoking and Alcohol
Smoking narrows the arteries, while too much alcohol can raise blood pressure and damage the liver. Cutting back on both can work wonders for your health.
5. Genetics and Age
Some people are simply more genetically prone to high blood pressure, and the risk increases with age. However, lifestyle changes can still reduce its impact.
How to Lower Your Blood Pressure Naturally
Even small changes can dramatically reduce your blood pressure. Try these:
✔ Exercise regularly – Aim for 30 minutes of moderate exercise five times a week.
✔ Eat a heart-healthy diet – More vegetables, lean proteins, and whole grains. Less salt, sugar, and saturated fats.
✔ Reduce stress – Meditation, deep breathing, and even a good laugh can help.
✔ Limit alcohol and caffeine – Everything in moderation!
✔ Quit smoking – Your arteries will thank you.
✔ Monitor your blood pressure – Home blood pressure monitors are inexpensive and easy to use.
How DrNote Can Help: No Stress, Just Solutions
Managing hypertension often means navigating medical documentation for work, gym memberships, travel, and more. The last thing you need is stressful admin on top of your health concerns.
That’s where DrNote comes in—helping you handle essential paperwork quickly and efficiently, so you can focus on keeping your blood pressure in check.
1. Sick Notes for Work or University
If your hypertension is causing health issues—such as fatigue, dizziness, or heart problems—DrNote can provide official sick notes so you can take the time you need to recover.
2. Fit Notes for a Phased Return to Work
Need adjustments at work, such as reduced hours or remote working? DrNote can issue fit notes outlining what support you need from your employer.
3. Medical Documentation for Gym Memberships
Many gyms require a doctor’s note if you have a medical condition like hypertension before allowing you to start a new programme. DrNote provides quick, hassle-free clearance, so you can get moving.
4. Travel and Insurance Medical Certificates
Hypertension can sometimes affect travel plans or insurance applications. DrNote can issue medical certificates for flight safety clearance or insurance claims, ensuring your health doesn’t hold you back.
5. Medical Documentation for Adjustments at University
Students dealing with hypertension-related symptoms like fatigue or headaches may need special accommodations for exams or coursework. DrNote can provide medical documentation for university adjustments with ease.
By handling the paperwork efficiently, DrNote helps you take control of your health without the stress—because high blood pressure and admin overload don’t mix well.
Take Action This World Hypertension Day
Hypertension is common, but it’s also preventable and manageable. This World Hypertension Day, take a moment to:
✔ Check your blood pressure – Knowledge is power.
✔ Make small lifestyle changes – Every little step counts.
✔ Talk to your doctor – If your numbers are high, take action.
✔ Sort out your medical documentation – Let DrNote handle the admin so you can focus on your health.
High blood pressure might be a silent killer, but you have the power to silence it first. And when it comes to medical paperwork, DrNote has you covered—no hassle, no waiting rooms, just fast, professional documentation.
Take care of your health, and let DrNote take care of the rest.
Mental Health Awareness Week: Prioritising Your Mind as Well as Your Body
Mental health—we all have it, yet for many, talking about it still feels like stepping into uncharted territory. That’s why Mental Health Awareness Week exists. Every May, the spotlight turns to mental well-being, encouraging open conversations, tackling stigma, and promoting better support systems for those struggling.
This week is a reminder that mental health is just as important as physical health. It’s not just about diagnosed conditions like depression or anxiety—it’s about how we cope with stress, relationships, work, and life in general. Whether you’re thriving, surviving, or somewhere in between, taking care of your mental health should be a priority.
And if you’re struggling? Support is available. From professional help to small daily habits, there are many ways to take control of your well-being. Plus, when it comes to medical documentation for mental health-related needs, DrNote is here to make life a little easier.
Why Mental Health Awareness Week Matters
Despite progress in awareness, mental health struggles are still misunderstood. Many people feel uncomfortable seeking help due to stigma, or they don’t realise they’re experiencing symptoms of a mental health issue.
The statistics speak for themselves:
• One in four adults in the UK will experience a mental health problem each year.
• One in six reports struggling with mental health issues every week.
• Poor mental health costs UK businesses around £56 billion annually due to absenteeism and reduced productivity.
Mental Health Awareness Week helps normalise discussions about well-being, encourages people to seek support, and reminds us that no one should suffer in silence.
Common Mental Health Challenges
Mental health issues come in many forms, and they don’t always look the same for everyone. Here are some of the most common struggles people face:
1. Anxiety and Stress
Anxiety is more than just feeling nervous before a big event. It can manifest as constant worry, racing thoughts, restlessness, or even physical symptoms like dizziness and palpitations. Stress, especially when chronic, can lead to burnout, affecting work, relationships, and overall quality of life.
2. Depression
Depression isn’t just about feeling sad—it’s persistent low mood, loss of interest in activities, fatigue, and even physical pain. It can make even the simplest tasks feel impossible, and without support, it can worsen over time.
3. Insomnia and Sleep Disorders
Poor mental health can wreak havoc on sleep, leading to insomnia, disrupted rest, and exhaustion. Unfortunately, lack of sleep makes mental health symptoms worse, creating a frustrating cycle.
4. Work-Related Stress and Burnout
With rising workplace demands, more people are experiencing burnout—a state of emotional, physical, and mental exhaustion caused by prolonged stress. Symptoms include detachment, reduced performance, and feeling completely drained.
5. Social Anxiety and Isolation
Many people struggle with social anxiety, making everyday interactions feel overwhelming. Left unchecked, it can lead to self-isolation, which worsens mental health further.
Small Steps to Improve Mental Well-Being
The good news? There are practical ways to improve mental health and build resilience. Even small daily habits can make a big difference:
1. Prioritise Self-Care
Taking care of yourself isn’t selfish—it’s essential. Whether it’s exercise, a hobby, or simply saying no to things that drain you, self-care should be a non-negotiable part of your routine.
2. Talk About It
Bottling things up rarely helps. Talking to someone—a friend, therapist, or support group—can make a world of difference. You don’t have to go through it alone.
3. Limit Social Media and News Intake
Endless scrolling and constant bad news can negatively impact mental health. Setting boundaries (like screen-free mornings or evenings) can help protect your well-being.
4. Get Enough Sleep
A well-rested brain is a resilient brain. Aim for 7–9 hours of quality sleep per night, and try to establish a consistent bedtime routine.
5. Seek Professional Help When Needed
There’s no shame in getting professional support. Therapy, counselling, or medication can all play a crucial role in managing mental health effectively.
How DrNote Can Help with Medical Documentation
For those struggling with mental health conditions, medical documentation can be essential—whether for time off work, adjustments in the workplace, or support with daily life. However, the process of obtaining documentation can feel stressful, which is the last thing anyone needs when they’re already struggling. That’s where DrNote comes in. We provide quick and hassle-free medical documentation, so you can focus on getting better rather than dealing with paperwork.
1. Digital Sick Notes
Mental health issues can make it difficult to work. If you need time off to recover, DrNote can issue fast, digital sick notes, without the stress of long GP waits.
2. Fit Notes for Work Adjustments
Returning to work after a mental health-related absence? DrNote can provide fit notes, outlining any workplace adjustments you may need, such as reduced hours or remote working.
3. Medical Certificates for Benefits and Support
For those applying for mental health-related benefits, such as Personal Independence Payment (PIP) or Universal Credit, medical certificates are often required. DrNote makes the process straightforward and stress-free.
4. Travel and Insurance Documentation
If your mental health condition affects travel plans or requires special accommodations, DrNote can provide the necessary paperwork for insurance claims and medical travel exemptions.
With DrNote, you don’t have to navigate the administrative burden alone—we take care of the paperwork, so you can focus on your well-being.
Let’s Keep the Conversation Going
Mental Health Awareness Week is a chance to check in on yourself and others, talk openly, and make mental well-being a priority. The more we normalise these conversations, the easier it becomes for everyone to get the support they need.
If you’re struggling, know that help is available—whether through loved ones, professionals, or organisations dedicated to mental health support. And if you need medical documentation for work, benefits, or other support, DrNote is here to make the process simple and stress-free.
Your mental health matters—this week and every week. Take care of yourself, reach out for support, and remember: you are never alone.
Action on Stroke Month: Spotting the Signs, Taking Action, and Getting Support
Every May, Action on Stroke Month reminds us of the serious impact of strokes and, more importantly, what we can do to prevent them. Strokes are one of the leading causes of disability and death in the UK, yet many people don’t recognise the warning signs until it’s too late.
This month is all about raising awareness, understanding risk factors, and making sure those affected by strokes get the support they need. Whether it’s knowing the symptoms, making lifestyle changes, or ensuring the right medical documentation is in place, DrNote is here to help stroke survivors and their families navigate the journey.
What Exactly is a Stroke?
A stroke happens when blood flow to the brain is interrupted, either by a clot (ischaemic stroke) or a burst blood vessel (haemorrhagic stroke). This deprives brain cells of oxygen, leading to potential long-term disability or even death.
There’s also something called a Transient Ischaemic Attack (TIA), or “mini-stroke.” It’s a temporary blockage that clears itself, but it’s a major warning sign that a full stroke could be on the way.
Time is everything with strokes. The faster treatment is given, the better the chances of recovery.
Know the FAST Signs
Recognising the symptoms early saves lives. The NHS uses the FAST acronym to help people act quickly:
• F – Face: Has one side of the person’s face dropped? Can they smile?
• A – Arms: Can they lift both arms, or is one weak?
• S – Speech: Is their speech slurred or confused?
• T – Time: If you see any of these signs, call 999 immediately.
Other possible symptoms include sudden vision problems, dizziness, confusion, or a severe headache. Never ignore these warning signs—even if they go away, seek medical help.
Who’s at Risk?
While strokes can happen to anyone, some factors increase the risk:
1. High Blood Pressure
The number one risk factor. Uncontrolled hypertension puts huge strain on blood vessels, making strokes more likely.
2. Smoking
Tobacco damages arteries and thickens blood, making clots more likely. Time to ditch the cigarettes!
3. Poor Diet & Lack of Exercise
A diet high in processed foods, sugar, and unhealthy fats contributes to obesity, diabetes, and high cholesterol—all of which increase stroke risk.
4. Excess Alcohol
Heavy drinking raises blood pressure and contributes to irregular heart rhythms. Stick to recommended limits (or better yet, cut down altogether).
5. Age & Genetics
The risk increases with age, and a family history of stroke can make you more susceptible.
However, Lifestyle Changes Can Help
The good news? While you can’t change your age or family history, you can take steps to reduce your risk:
• Monitor Your Blood Pressure – Get it checked regularly and manage it with medication if needed.
• Eat a Healthy Diet – Load up on fruit, vegetables, wholegrains, and lean protein while cutting back on salt and processed foods.
• Stay Active – Aim for 150 minutes of moderate exercise per week to keep your heart and blood vessels in good shape.
• Quit Smoking – It’s never too late to stop. Within a year of quitting, your stroke risk drops dramatically.
• Limit Alcohol – Stick to the recommended 14 units per week (about six pints of beer or a bottle and a half of wine).
By making small changes, you can dramatically lower your chances of having a stroke.
Life After a Stroke: The Road to Recovery
A stroke can be life-changing, but many people recover with the right support. Rehabilitation often includes:
• Physiotherapy – To regain movement and coordination.
• Speech and Language Therapy – If speech or swallowing has been affected.
• Occupational Therapy – Helping with everyday tasks and regaining independence.
Recovery can take weeks, months, or even years. Some people regain full function, while others may need long-term support. Either way, the right medical documentation is essential to ensure smooth access to treatment, financial assistance, and work accommodations.
How DrNote Can Support Stroke Survivors with Medical Documentation
If you or a loved one has had a stroke, managing medical paperwork can feel overwhelming. That’s where DrNote comes in—helping stroke survivors and caregivers handle essential documentation quickly and easily.
1. Digital Sick Notes
A stroke can mean weeks or months off work. DrNote provides fast, hassle-free sick notes so you can focus on recovery instead of chasing paperwork.
2. Fit Notes for Returning to Work
Returning to work after a stroke may require adjustments or phased hours. DrNote can provide fit notes outlining what accommodations are needed.
3. Medical Certificates for Benefits and Support
Many stroke survivors apply for disability benefits or care assistance. DrNote helps by providing verified medical certificates to support your application.
4. Insurance and Travel Documentation
If a stroke has affected your ability to travel, DrNote can provide the necessary documentation for insurance claims or travel modifications.
5. Carer Support Documentation
If a loved one needs to take time off work to provide care, DrNote can issue medical documentation for carers, ensuring they receive the support they need.
With DrNote, you don’t have to deal with unnecessary admin stress—we make medical documentation simple, so you can focus on recovery.
Action on Stroke Month: Why It Matters
Every year, over 100,000 strokes happen in the UK—one every five minutes. But by spreading awareness, encouraging lifestyle changes, and ensuring quick access to treatment, we can reduce the impact of strokes and save lives.
This month, take action:
✔ Learn the FAST signs – It could help you save a life.
✔ Check your blood pressure – It’s a simple step that makes a big difference.
✔ Encourage healthy habits – Support family and friends in reducing their stroke risk.
✔ Get medical documentation sorted – If a stroke has affected you or a loved one, DrNote is here to help.
Strokes can be devastating, but early action and the right support can change outcomes. Whether it’s prevention, recovery, or simply making life easier after a stroke, every step counts.
Skin Cancer Awareness Month: Protecting Your Skin and Your Health
May is Skin Cancer Awareness Month, a time to focus on the world’s most common cancer. Despite its prevalence, many cases of skin cancer are preventable, and early detection can make a life-saving difference. Whether you’re a sun-worshipper or someone who barely steps outside, skin cancer is a risk for everyone.
This month, we’re shining a light on the importance of skin health, prevention strategies, and how DrNote can support those who need medical documentation related to skin cancer.
The Reality of Skin Cancer
Skin cancer occurs when skin cells grow uncontrollably due to DNA damage, often from excessive exposure to ultraviolet (UV) radiation. There are three main types:
• Basal Cell Carcinoma (BCC) – The most common and least aggressive type, usually appearing as a pearly or waxy bump.
• Squamous Cell Carcinoma (SCC) – More likely to spread than BCC, often resembling a red, scaly patch or sore that won’t heal.
• Melanoma – The most dangerous form, developing from pigment-producing cells. It can spread rapidly if not caught early.
While fair-skinned individuals are at higher risk, anyone can develop skin cancer, making awareness and protection vital.
The Power of Prevention
The good news? Most skin cancers are preventable with smart sun habits. Here’s how to keep your skin safe:
1. Sunscreen is Your Best Friend
Apply a broad-spectrum SPF 30+ sunscreen daily, even on cloudy days. UV rays penetrate clouds and can damage your skin without you realising. Reapply every two hours, especially if swimming or sweating.
2. Seek Shade
The sun’s rays are strongest between 11 am and 3 pm. If possible, stay in the shade during these hours. No shade available? A wide-brimmed hat and sunglasses can make all the difference.
3. Cover Up
Lightweight, long-sleeved clothing can offer excellent protection. Some fabrics even come with built-in UV protection—a stylish and practical way to stay safe.
4. Avoid Tanning Beds
Artificial UV light can be just as harmful as natural sunlight. No tan is worth the risk—embrace your natural skin tone instead.
5. Check Your Skin Regularly
Know your skin. Keep an eye on moles, freckles, and any new or changing marks. The ABCDE rule can help spot melanoma early:
• A – Asymmetry: One half looks different from the other.
• B – Border: Edges are irregular, blurred, or jagged.
• C – Colour: Uneven colouring, with shades of brown, black, red, or white.
• D – Diameter: Larger than 6mm (about the size of a pencil eraser).
• E – Evolving: Any change in size, shape, or colour.
If something looks suspicious, don’t wait—get it checked.
DrNote: Supporting You with Medical Documentation
If you’re undergoing treatment for skin cancer or need time off for a skin check or biopsy, dealing with medical paperwork can be an added stress. That’s where DrNote can help.
1. Digital Sick Notes
If you need time off work for a skin cancer screening, biopsy, or treatment, DrNote provides hassle-free digital sick notes, saving you the trouble of visiting a GP just for documentation.
2. Medical Certificates for Appointments and Procedures
Whether it’s a routine dermatology check-up or a procedure to remove a suspicious mole, we can issue medical certificates to confirm your appointment or treatment.
3. Fit Notes for Return to Work
After surgery or treatment, you might need a phased return to work. DrNote can issue fit notes to outline any necessary work adjustments.
4. Travel and Insurance Documentation
If you’re travelling and require documentation related to skin cancer treatment or medication, we can provide the necessary paperwork for peace of mind.
DrNote makes medical documentation quick, easy, and stress-free, so you can focus on your health instead of paperwork.
Why Skin Cancer Awareness Month Matters
Raising awareness isn’t just about statistics—it’s about saving lives. The earlier skin cancer is detected, the higher the survival rate. A melanoma caught early has a 99% five-year survival rate, but if it spreads, that drops to 30%. Prevention, education, and quick action make all the difference.
This month, take a few extra minutes to check your skin, slather on the sunscreen, and encourage your loved ones to do the same. And if you ever need medical documentation related to your skin health, remember—DrNote is here to help.
Stay sun-safe and take care of your skin—it’s the only one you’ve got!