Action on Stroke Month: Spotting the Signs, Taking Action, and Getting Support
Every May, Action on Stroke Month reminds us of the serious impact of strokes and, more importantly, what we can do to prevent them. Strokes are one of the leading causes of disability and death in the UK, yet many people don’t recognise the warning signs until it’s too late.
This month is all about raising awareness, understanding risk factors, and making sure those affected by strokes get the support they need. Whether it’s knowing the symptoms, making lifestyle changes, or ensuring the right medical documentation is in place, DrNote is here to help stroke survivors and their families navigate the journey.
What Exactly is a Stroke?
A stroke happens when blood flow to the brain is interrupted, either by a clot (ischaemic stroke) or a burst blood vessel (haemorrhagic stroke). This deprives brain cells of oxygen, leading to potential long-term disability or even death.
There’s also something called a Transient Ischaemic Attack (TIA), or “mini-stroke.” It’s a temporary blockage that clears itself, but it’s a major warning sign that a full stroke could be on the way.
Time is everything with strokes. The faster treatment is given, the better the chances of recovery.
Know the FAST Signs
Recognising the symptoms early saves lives. The NHS uses the FAST acronym to help people act quickly:
• F – Face: Has one side of the person’s face dropped? Can they smile?
• A – Arms: Can they lift both arms, or is one weak?
• S – Speech: Is their speech slurred or confused?
• T – Time: If you see any of these signs, call 999 immediately.
Other possible symptoms include sudden vision problems, dizziness, confusion, or a severe headache. Never ignore these warning signs—even if they go away, seek medical help.
Who’s at Risk?
While strokes can happen to anyone, some factors increase the risk:
1. High Blood Pressure
The number one risk factor. Uncontrolled hypertension puts huge strain on blood vessels, making strokes more likely.
2. Smoking
Tobacco damages arteries and thickens blood, making clots more likely. Time to ditch the cigarettes!
3. Poor Diet & Lack of Exercise
A diet high in processed foods, sugar, and unhealthy fats contributes to obesity, diabetes, and high cholesterol—all of which increase stroke risk.
4. Excess Alcohol
Heavy drinking raises blood pressure and contributes to irregular heart rhythms. Stick to recommended limits (or better yet, cut down altogether).
5. Age & Genetics
The risk increases with age, and a family history of stroke can make you more susceptible.
However, Lifestyle Changes Can Help
The good news? While you can’t change your age or family history, you can take steps to reduce your risk:
• Monitor Your Blood Pressure – Get it checked regularly and manage it with medication if needed.
• Eat a Healthy Diet – Load up on fruit, vegetables, wholegrains, and lean protein while cutting back on salt and processed foods.
• Stay Active – Aim for 150 minutes of moderate exercise per week to keep your heart and blood vessels in good shape.
• Quit Smoking – It’s never too late to stop. Within a year of quitting, your stroke risk drops dramatically.
• Limit Alcohol – Stick to the recommended 14 units per week (about six pints of beer or a bottle and a half of wine).
By making small changes, you can dramatically lower your chances of having a stroke.
Life After a Stroke: The Road to Recovery
A stroke can be life-changing, but many people recover with the right support. Rehabilitation often includes:
• Physiotherapy – To regain movement and coordination.
• Speech and Language Therapy – If speech or swallowing has been affected.
• Occupational Therapy – Helping with everyday tasks and regaining independence.
Recovery can take weeks, months, or even years. Some people regain full function, while others may need long-term support. Either way, the right medical documentation is essential to ensure smooth access to treatment, financial assistance, and work accommodations.
How DrNote Can Support Stroke Survivors with Medical Documentation
If you or a loved one has had a stroke, managing medical paperwork can feel overwhelming. That’s where DrNote comes in—helping stroke survivors and caregivers handle essential documentation quickly and easily.
1. Digital Sick Notes
A stroke can mean weeks or months off work. DrNote provides fast, hassle-free sick notes so you can focus on recovery instead of chasing paperwork.
2. Fit Notes for Returning to Work
Returning to work after a stroke may require adjustments or phased hours. DrNote can provide fit notes outlining what accommodations are needed.
3. Medical Certificates for Benefits and Support
Many stroke survivors apply for disability benefits or care assistance. DrNote helps by providing verified medical certificates to support your application.
4. Insurance and Travel Documentation
If a stroke has affected your ability to travel, DrNote can provide the necessary documentation for insurance claims or travel modifications.
5. Carer Support Documentation
If a loved one needs to take time off work to provide care, DrNote can issue medical documentation for carers, ensuring they receive the support they need.
With DrNote, you don’t have to deal with unnecessary admin stress—we make medical documentation simple, so you can focus on recovery.
Action on Stroke Month: Why It Matters
Every year, over 100,000 strokes happen in the UK—one every five minutes. But by spreading awareness, encouraging lifestyle changes, and ensuring quick access to treatment, we can reduce the impact of strokes and save lives.
This month, take action:
✔ Learn the FAST signs – It could help you save a life.
✔ Check your blood pressure – It’s a simple step that makes a big difference.
✔ Encourage healthy habits – Support family and friends in reducing their stroke risk.
✔ Get medical documentation sorted – If a stroke has affected you or a loved one, DrNote is here to help.
Strokes can be devastating, but early action and the right support can change outcomes. Whether it’s prevention, recovery, or simply making life easier after a stroke, every step counts.