Skin Cancer Awareness Month: Protecting Your Skin and Your Health

May is Skin Cancer Awareness Month, a time to focus on the world’s most common cancer. Despite its prevalence, many cases of skin cancer are preventable, and early detection can make a life-saving difference. Whether you’re a sun-worshipper or someone who barely steps outside, skin cancer is a risk for everyone.

This month, we’re shining a light on the importance of skin health, prevention strategies, and how DrNote can support those who need medical documentation related to skin cancer.

The Reality of Skin Cancer

Skin cancer occurs when skin cells grow uncontrollably due to DNA damage, often from excessive exposure to ultraviolet (UV) radiation. There are three main types:

• Basal Cell Carcinoma (BCC) – The most common and least aggressive type, usually appearing as a pearly or waxy bump.

• Squamous Cell Carcinoma (SCC) – More likely to spread than BCC, often resembling a red, scaly patch or sore that won’t heal.

• Melanoma – The most dangerous form, developing from pigment-producing cells. It can spread rapidly if not caught early.

While fair-skinned individuals are at higher risk, anyone can develop skin cancer, making awareness and protection vital.

The Power of Prevention

The good news? Most skin cancers are preventable with smart sun habits. Here’s how to keep your skin safe:

1. Sunscreen is Your Best Friend

Apply a broad-spectrum SPF 30+ sunscreen daily, even on cloudy days. UV rays penetrate clouds and can damage your skin without you realising. Reapply every two hours, especially if swimming or sweating.

2. Seek Shade

The sun’s rays are strongest between 11 am and 3 pm. If possible, stay in the shade during these hours. No shade available? A wide-brimmed hat and sunglasses can make all the difference.

3. Cover Up

Lightweight, long-sleeved clothing can offer excellent protection. Some fabrics even come with built-in UV protection—a stylish and practical way to stay safe.

4. Avoid Tanning Beds

Artificial UV light can be just as harmful as natural sunlight. No tan is worth the risk—embrace your natural skin tone instead.

5. Check Your Skin Regularly

Know your skin. Keep an eye on moles, freckles, and any new or changing marks. The ABCDE rule can help spot melanoma early:

• A – Asymmetry: One half looks different from the other.

• B – Border: Edges are irregular, blurred, or jagged.

• C – Colour: Uneven colouring, with shades of brown, black, red, or white.

• D – Diameter: Larger than 6mm (about the size of a pencil eraser).

• E – Evolving: Any change in size, shape, or colour.

If something looks suspicious, don’t wait—get it checked.

DrNote: Supporting You with Medical Documentation

If you’re undergoing treatment for skin cancer or need time off for a skin check or biopsy, dealing with medical paperwork can be an added stress. That’s where DrNote can help.

1. Digital Sick Notes

If you need time off work for a skin cancer screening, biopsy, or treatment, DrNote provides hassle-free digital sick notes, saving you the trouble of visiting a GP just for documentation.

2. Medical Certificates for Appointments and Procedures

Whether it’s a routine dermatology check-up or a procedure to remove a suspicious mole, we can issue medical certificates to confirm your appointment or treatment.

3. Fit Notes for Return to Work

After surgery or treatment, you might need a phased return to work. DrNote can issue fit notes to outline any necessary work adjustments.

4. Travel and Insurance Documentation

If you’re travelling and require documentation related to skin cancer treatment or medication, we can provide the necessary paperwork for peace of mind.

DrNote makes medical documentation quick, easy, and stress-free, so you can focus on your health instead of paperwork.

Why Skin Cancer Awareness Month Matters

Raising awareness isn’t just about statistics—it’s about saving lives. The earlier skin cancer is detected, the higher the survival rate. A melanoma caught early has a 99% five-year survival rate, but if it spreads, that drops to 30%. Prevention, education, and quick action make all the difference.

This month, take a few extra minutes to check your skin, slather on the sunscreen, and encourage your loved ones to do the same. And if you ever need medical documentation related to your skin health, remember—DrNote is here to help.

Stay sun-safe and take care of your skin—it’s the only one you’ve got!